Let’s be honest – squats can be rather boring and unenjoyable. Or they can activate a long forgotten knee pain right when you least need it. So is there a better way to tone your glutes and get a firm, round butt? Of course there is. You don’t have to rely on squats to achieve a tight bottom and strong legs.


1.- Single-Leg Deadlift With Kettlebell
2.- Curtsy lunges
3.- Fire hydrants with leg extension
4.- Barbell step-ups
5.- Bear plank leg lifts

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