To Control Your Life, Control What You Pay Attention To
#attention #focus #habits #priorities #productivity #happiness
Here is an interesting article by Maura Thomas on Harvard Business Review
"Your attention determines the experiences you have, and the experiences you have determine the life you live. Or said another way: you must control your attention to control your life"
"Better attention management leads to improved productivity, but it’s about much more than checking things off a to-do list. The ultimate result is the ability to create a life of choice, around things that are important to you. It’s more than just exercising focus. It’s about taking back control over your time and your priorities."
Photo by Drew Graham on Unsplash
External factors:
- Control your technology
- Control your environment.
Internal factors.:
- Control your behavior.
- Control your thoughts
Interesting, isn't? I you want to read the full article and detailed explanations, go to: